Wednesday, May 13, 2009


Hakini Mudra
This is a very interesting and significant Mudra that can be practised anywhere, at any time. Unwittingly, this Mudra is quite popular, since it is good for the brain.

  • People should sit down in contemplation with both hands in front and the fingers touching at the tips as though in deep thought.

  • The fingertips of both hands should be placed together.

  • The eyes should be directed upward with the tip of the tongue placed on the gums while inhaling.

  • Make the tongue fall again while exhaling and then take a deep breath. This helps memory.


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